Coaching Programs
Free Consultation Call
Let's chat and see how HeartMath could help you and/or your family. No strings attached, no getting roped into anything- just a half an hour call to see if HeartMath is right for you.
HeartMath Resilience Coaching
Includes a minumum of 8, one-on-one weekly Coaching sessions with Stacy. We'll set a goal together, learn about HeartMath technologies, meditation techniques and apply them to your day to day life. Comes with a workbook and the HeartMath HRV biofeedback monitor of your choice.
HeartMath Family Coaching
Cultivate a resilient family with compassion, laughter, games and activities to get everyone involved. Includes everything from the HeartMath Resilience Coaching package, plus at least one individual session per family member.
Four reasons to choose HeartMath:
Build powerful resilience and emotional intelligence with the help of biofeedback and science based techniques.
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Stress Management
Life can be exhausting! Just normal day-to-day life causes our stress level to rise with all the obligations we have at work, home, school or family. HeartMath can help. For more than 32 years the HeartMath Institute has been researching emotional responses to stress, and the HeartMath Coaching Program will guide you through their research step by step.
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Meditation with Biofeedback
HeartMath technology uses heart rate variability (HRV) biofeedback to help achieve what we call "heart coherence", a high performance state that helps to balance your emotions, clear your thoughts, make more effective choices and improve your overall health.
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Quick and Easy
You'll only need a few minutes a day to help transform anxiety and frustration to ease, clarity and peace. Not only that- the technology and techniques are simple to use and quickly create a state of coherence- bringing your heart and brain into physiological alignment in no time at all. Want a taste of the HeartMath techniques? Try out a quick and easy technique here!
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Builds Emotional Intelligence
Learn proven techniques for developing emotional intelligence- the ability to identify and manage one's own emotions, as well as the emotions of others. Forget IQ! Having a higher EQ (emotional quotient) will determine your success and prosperity in life more than IQ.
